Valerian tincture

What is valerian?

Valerian is a perennial flowering plant native to Europe and Asia. In the summer when the mature plant may have a height of 1.5 metres, it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis. 

Health benefits: 

- Helps support sleep. 
- Helps combat anxiety. 
- Helps combat depression. 
- Helps support heart health. 
- Helps combat stress. 
- Helps support muscle health. 
- Helps combat menstrual symptoms. 
- Helps support uterine health. 

Ratio:

2:1 

2 = Vegetable glycerine & distilled water 

1 = Product 

Ingredients: 

Valerian 

Vegetable glycerine (derived from rapeseed) 

Distilled water 

Dosage: 

3-5 Full droppers per day or 3-5 teaspoons per day.