Ashwagandha tincture
What is ashwagandha?
Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is an annual evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
Health benefits:
- Helps combat stress.
- Helps support brain health.
- Helps combat depression.
- Helps combat anxiety.
- Helps provide energy.
- Helps support muscle health.
- Anti-viral.
- Helps combat insomnia.
- Helps support sexual health.
- Helps support reproductive health.
- Anti-inflammatory.
- Helps support nerve health.
- Helps support adrenal health.
- Helps support heart health.
- Helps support lung health.
- Helps combat fatigue.
- Helps support joint health.
Ratio:
2:1
2 = Vegetable glycerine & distilled water
1 = Product
Ingredients:
Ashwagandha
Vegetable glycerine (derived from rapeseed)
Distilled water
Dosage:
3-5 Full droppers per day or 3-5 teaspoons per day.